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Breathe a Sigh of Relief
Dear Health Conscious Reader, Today I want to talk to you about breathing. Few things are more important. Have you ever thought about how our terms to describe breathing are tied to life: respiration...
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Meditate And Live Longer
Before I practiced medicine at my Wellness Center, I was a sports physiology educator. So I know first-hand the value of a sound mind in a sound body. In fact, my “whole-body, whole-mind” approach led...
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